Myofascial and Functional Cupping are advanced therapeutic techniques designed to release tension and improve mobility. Myofascial cupping targets the connective tissue (fascia) by using suction to lift and stretch tight areas, helping to relieve pain, improve blood flow, and enhance muscle recovery. Functional cupping involves dynamic movement while the cups are applied, allowing for greater flexibility, range of motion, and improved muscle function. Together, these techniques are effective for treating injuries, reducing muscle stiffness, and promoting overall physical performance.

Deep tissue massage is a technique that targets the deeper layers of muscle and connective tissue. By applying firm pressure and slow strokes, it helps to release chronic muscle tension, alleviate pain, and improve flexibility. This method is especially effective for addressing muscle knots, stiff joints, and areas of chronic stress.

Dry Needling is a targeted therapy that uses thin needles to penetrate tight muscles or trigger points, helping to relieve pain, reduce muscle tension, and improve mobility. By stimulating these areas, dry needling encourages blood flow, releases knots, and promotes the body’s natural healing processes. It's highly effective for treating musculoskeletal conditions, such as chronic pain, sports injuries, and muscle imbalances, offering both quick relief and long-term benefits for improved physical function.

Hot stone massage involves the use of smooth, heated stones placed on specific points of the body. The warmth of the stones helps to relax muscles, improve circulation, and alleviate tension. The therapist may also use the stones as an extension of their hands to apply deeper pressure and enhance the overall soothing effect. This therapy promotes relaxation, reduces stress, and can help with muscle stiffness and pain.

Manual Lymphatic Drainage (MLD) is a specialised, gentle massage technique designed to stimulate the lymphatic system, encouraging the removal of toxins, excess fluid, and waste from the body. It’s particularly beneficial for reducing swelling, enhancing immune function, improving circulation, and promoting healing after surgery or injury. MLD can also relieve symptoms of lymphedema, aid in detoxification, and support overall well-being by helping the body maintain a healthy fluid balance.

Pre-natal massage is designed for expectant mothers to alleviate pregnancy-related discomforts such as back pain, swelling, and stress. It focuses on gentle techniques that enhance relaxation, improve circulation, and support overall well-being while ensuring safety for both mother and baby. 

Post-natal massage is aimed at helping new mothers recover from childbirth. It addresses muscle tension, improves circulation, and aids in the realignment of the body. This massage supports recovery, reduces fatigue, and promotes relaxation during the postpartum period.

Foot Reflexology is a therapeutic technique that applies pressure to specific points on the feet, which correspond to different organs and systems in the body. This gentle stimulation promotes relaxation, improves circulation, and helps restore balance to the body’s functions. It’s especially beneficial for those seeking relief from stress, chronic pain, headaches, or digestive issues. By encouraging the body's natural healing processes, reflexology helps alleviate tension and supports overall well-being, making it an ideal therapy for addressing both physical and emotional imbalances.

Reiki is a gentle, non-invasive hands-on modality that assists the body to rebalance and clear the energy pathways, facilitating the stat of relaxation and well-being.

Remedial massage is a therapeutic technique focused on addressing specific musculoskeletal issues and injuries. It involves using various methods, such as deep tissue work, trigger point therapy, and stretching, to alleviate pain, reduce muscle tension, and improve mobility. The goal is to address underlying problems, promote healing, and restore function, making it suitable for both injury recovery and chronic discomfort.

A relaxing remedial massage is a soothing therapy designed to ease tension and promote overall well-being. It combines gentle techniques with targeted pressure to relieve muscle soreness, improve circulation, and help you unwind. This massage not only addresses specific areas of discomfort but also encourages a deep sense of relaxation and balance.

Remedial massage for children and teens is tailored to address their unique needs and developmental stages. It focuses on alleviating muscle tension, improving posture, and relieving discomfort from growing pains or sports-related injuries. Techniques are adapted to be gentle and suitable for younger bodies, promoting relaxation, better sleep, and overall physical well-being while ensuring a comfortable and supportive experience.

*MUST BE ACCOMPANIED BY AN ADULT

Sports massage is a specialized therapy designed to enhance athletic performance and aid in the recovery of athletes. It involves techniques such as deep tissue work, stretching, and joint mobilisation to address muscle soreness, reduce injury risk, and improve flexibility. This massage helps prepare the body for peak performance, accelerates recovery after intense activity, and can prevent and treat sports-related injuries.

Swedish massage is a popular, gentle form of massage that uses long, flowing strokes, kneading, and circular movements on the topmost layers of muscles. It aims to increase circulation, ease muscle tension, and promote relaxation. This technique is designed to improve overall well-being, reduce stress, and enhance flexibility by working on the body's soft tissues.

Trauma Release Massage Therapy is a holistic healing approach that addresses physical, emotional, and psychological trauma stored in the body. By using techniques such as myofascial release, trigger point therapy, somatic experiencing, deep tissue massage, breathwork integration, and energy healing, it aims to release deep-seated tension, promote relaxation, and facilitate the body's natural healing processes. Trauma from injuries, emotional distress, or psychological experiences can manifest as chronic tension, pain, and emotional imbalances, and this therapy targets these areas to dissolve blockages and restore well-being.