WE ARE EXCITED TO ANNOUNCE THAT OUR INFRARED SAUNA SESSIONS ARE NOW AVAILABLE!*

Introductory Special: Try a session for just $20 in March! (Regular casual session price: $25)

Since our sauna is self-sufficient, full payment is required at the time of booking, along with agreement to the liability waiver.

BENEFITS OF INFRARED SAUNAS

  • IMPROVED CIRCULATION

    Infrared heat increases blood flow, which can lead to better circulation, reduced blood pressure, and enhanced cardiovascular health.

  • PAIN RELIEF

    Some studies suggest that infrared saunas could provide relief from certain types of pain, such as musculoskeletal pain and arthritis. The heat may help relax muscles, reduce inflammation, and ease discomfort.

  • STRESS REDUCTION

    Like traditional saunas, infrared saunas promote relaxation and stress reduction. The heat and warmth help soothe both the body and mind, which can lead to reduced stress and improved overall well-being.

  • IMPROVED IMMUNE FUNCTION

    Research suggests that infrared sauna use might have a positive impact on immune system function. Some studies have indicated potential increases in white blood cell counts, which play a role in immune response.

  • DETOXIFICATION

    Sweating can aid in the elimination of toxins, heavy metals, and other waste products from the body.

  • WEIGHT LOSS

    Some proponents of infrared saunas suggest that the increased heart rate and calorie expenditure associated with sauna use could contribute to weight loss.

  • SKIN HEALTH

    Infrared saunas can improve skin tone, texture, and elasticity by promoting collagen production and cleansing pores.

  • MUSCLE PERFORMANCE & RECOVERY

    Heat energy from the sauna accelerates blood circulation and supplies more oxygen around the body. Increased blood flow reduces inflammation, relieves pain and promotes muscle recovery.

FAQS

  • What to Bring: A sweat towel, water bottle, and optional items like a book or audio entertainment.

  • What to Wear: Underwear or bathers during your session, and loose-fitting clothes afterward.

  • Session Duration & Cost: $25 for 30 minutes (5 sessions for $100) or $40 for a duo pack (5 sessions for $150). Sessions include 30 minutes in the sauna with time for preparation and recovery.

  • Showers: No showers are available; we recommend cooling down and showering at home 30-60 minutes post-session to maximise benefits.

  • Features: Light therapy, Bluetooth connection for music or podcasts, chilled aromatherapy towels, and Acoustic Resonance Therapy for relaxation.

  • Safety Tips: Start slow (10–15 minutes for beginners), stay hydrated, listen to your body, and cool down for at least 10 minutes post-session.

  • Self-Care Guidelines: Bring a towel to sit on, wipe sweat, and spray down surfaces after use.